1 cup dry white wine or chicken broth
1/3 cup olive oil
5 garlic cloves, crushed
1 fresh rosemary sprig or 1 tablespoon dried rosemary, crushed
1 fresh thyme sprig or 1 tablespoon dried thyme
1 tablespoon herbes de Provence
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon dried minced onion
1 teaspoon pepper
8 lamb rib chops (about 1 inch thick and 3 ounces each)
1. In a large bowl or shallow dish, combine the first 10 ingredients. Add lamb; turn to coat. Refrigerate 6 hours or overnight.
2. Drain lamb, discarding marinade. Preheat air fryer to 390°. In batches, arrange chops in greased air fryer. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4 to 5 minutes on each side. Let stand 5 minutes before serving.
Prize Winning Recipe
TOTAL TIME: Prep: 15 min. + marinating Cook: 10 min./batch
YIELD: 4 servings.
Nutrition Facts
2 lamb chops: 228 calories, 13g fat (3g saturated fat), 68mg cholesterol, 272mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.