Nonstick cooking spray
1 cup all-purpose flour
3/4 cup buckwheat flour
2 tablespoons brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup reduced-fat buttermilk
2 tablespoons vegetable oil
1 large egg
1 cup peeled, cored, and diced fresh apples
1/4 cup golden raisins
Prepare a muffin tin by lining 12 muffin cups with papers or by spraying each cup with nonstick cooking spray. Preheat oven to 375° F. In a mixing bowl, combine flours, sugar, baking powder, and baking soda. In a separate mixing bowl, combine buttermilk, oil, and egg, and beat until smooth. Add liquid ingredients to dry ingredients and blend only until dry ingredients are moistened. Fold in apples and raisins. Fill
muffin cups about 2/3 full. Bake for approximately 20 minutes until golden brown
and done through. Muffins are done when a toothpick inserted into one or two muffins comes out clean.
Yield: 12 muffins
Preparation time: 24 minutes
Baking time: 20 minutes
Serving size: 1 muffin
Nutrition Facts
Per Serving:
Calories: 117
Carbohydrate: 19 g
Protein: 3 g
Fat: 3 g
Saturated fat: 1 g
Sodium: 108 mg
Fiber: 1 g
Exchanges per serving: 1 starch, 1/2 fruit, 1/2 fat
Carbohydrate choices: 1 1/2