1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish
In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.
Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.
Dietitian's tip:
These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.
Serves 6
Nutritional Analysis
(per serving)
Serving size: 1 pie
Calories
211
Cholesterol
2 mg
Protein
4 g
Sodium
388 mg
Carbohydrate
32 g
Fiber
1 g
Total fat
7 g
Potassium
113 mg
Saturated fat
2 g
Calcium
76 mg
Monounsaturated fat
0 g