2 medium russet potatoes
Butter-flavored cooking spray
1 tablespoon minced fresh rosemary
1/8 teaspoon freshly ground black pepper
Preheat the oven to 375 F.
Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour.
Carefully, potatoes will be very hot, cut the potatoes in half and scoop out the pulp, leaving about 1/8 inch of the potato flesh attached to the skin. Save the pulp for another use. Spray the inside of each potato skin with butter-flavored cooking spray. Press in the rosemary and pepper. Return the skins to the oven for 5 to 10 minutes. Serve immediately.
Basics
Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving
Low sodium = no more than 140 mg of sodium per serving
Low fat = no more than 3 g of fat per serving
Dietitian's tip:
You can use any number of herbs or spices to season the potato skins. Try fresh
basil, chives, dill, garlic, cayenne pepper, caraway seed, tarragon or thyme.
Serves 2
Nutritional Analysis
(per serving)
Serving size: 2 potato skin halves
Calories
114
Cholesterol
0 mg
Protein
2 g
Sodium
12 mg
Carbohydrate
27 g
Fiber
4 g
Total fat
0 g
Potassium
332 mg
Saturated fat
0 g
Calcium
20 mg
Monounsaturated fat
0 g