1/2 cup skim milk
1 can (15 ounces) peach slices in juice, drained (or 1 cup sliced fresh peaches)
1/4 cup nonfat, artificially sweetened peach yogurt
Artificial sweetener (optional)
1 cup ice cubes
Place milk, peaches, and yogurt in the blender and pulse on high until smooth. Add artificial sweetener to taste and blend again. Add ice cubes one at a time, blending in pulses on high until smooth after each addition. Serve immediately.
Preparation time: 5 minutes
Yield: 2 3/4 cups
Leftovers can be frozen in a microwave-safe freezer container and thawed in the microwave in 10-second increments until slushy.
Serving size: 1 cup
Nutrition Facts
Per Serving:
Calories: 53
Carbohydrate: 10 g
Protein: 3 g
Fat: <1 g
Saturated fat: <1 g
Sodium: 37 mg
Fiber: <1 g
Exchanges per serving: 1/2 skim milk, 1/2 fruit
Carbohydrate choices: 1 1/2