Simple Fiber-Up Snack Mix (Diabetic)

Ingredients:

1/2 17-ounce box Cracklin’ Oat Bran cereal
1/2 cup mixed dried berries (strawberries, cranberries, cherries, blueberries)
1/2 cup natural pitted dates, chopped
1/3 cup broken walnut pieces

Method:

Combine all ingredients in a large, zip-top bag and shake gently to mix. Store in zip-top bag or airtight container. For best quality, eat within 4–5 days (after 4–5 days, cereal softens some from moisture in the fruit).
Yield: 4 3/4 cups

Helpful Hints:

Preparation time: 10 minutes
Serving size: 1/2 cup
Nutrition Facts
Per Serving:
Calories: 190
Carbohydrate: 31 g
Protein: 3 g
Fat: 6 g
Saturated fat: 2 g
Sodium: 78 mg
Fiber: 5 g
Exchanges per serving: 1 starch, 1 fruit, 1 fat
Carbohydrate choices: 2

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