Two Minute Trail Mix (Diabetic)

Ingredients:

3 ounces (approximately 1/2 cup) dried blueberries
6 ounces (approximately 1 1/4 cups) dried pineapple
6 ounces (approximately 1 1/3 cups) sweetened
dried cranberries
1 cup salted soy nuts

Method:

Combine all ingredients in an airtight container, cover, and shake to combine.
Yield: 3 3/4 cups

Helpful Hints:

Preparation Time Two Minutes
Serving size: 1/4 cup
Nutrition Facts
Per Serving:
Calories: 133
Carbohydrate: 29 g
Protein: 2 g
Fat: 1 g
Saturated fat: <1 g
Sodium: 50 mg
Fiber: 2 g
Exchanges per serving: 2 fruit, 1/2 very lean meat
Carbohydrate choices: 2

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