1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon ground cinnamon
1 teaspoon baking powder
1/4 cup brown sugar
2 egg whites or 1 egg equivalent EnerG
1/2 cup soy or dairy milk
1/4 cup apple juice concentrate
1/4 cup raisins or craisins
about 1 1/4 cup chopped peeled apples
Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8 inch square pan with vegetable spray (or use non stick pan) Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients. Pour wet stuff into the dry, fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared 8 inch pan, bake at 350 degrees F for 20 minutes.