1 pound ground turkey breast
1 large onion, finely chopped
1 can (15 ounces) pinto beans, rinsed and drained
1 can (8 1/2 ounces) corn, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14 1/2 ounces) diced tomatoes
1 can (10 ounces) diced tomatoes and green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
�In a nonstick skillet over medium heat, cook ground turkey until meat is no longer pink; drain. Transfer meat to slow cooker. Add remaining ingredients and stir until combined. Cook on �high� for 4 hours; remove lid and stir quickly halfway through.
Yield: 8 cups.
Preparation time: 15 minutes.
Cooking time: 4 hours.
Serving size: 1 cup.
Nutrition Facts Per Serving:
�Calories:� 214
Carbohydrates:� 24 g
Protein:� 16 g
Fat:� 6 g
Saturated Fat:� 2 g
Sodium:� 901 mg
Fiber:� 5 g
Exchanges per serving:
�1 starch, 1 vegetable, 2 lean meat.
Carbohydrate choices:
�2.
�