Strawberry Smoothie (Healthy, Kid's Treat)

Ingredients:

· 2 ice cubes
· 1 c. milk
· 1/3 c. cottage cheese
· 2/3 c. frozen strawberries
· 1½ tsp. sugar
· 1 tsp. vanilla extract
Utensils:
· blender (you'll need help from your adult assistant)
· serving glass
· measuring cups and spoons

Method:

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Helpful Hints:

Prep Time: 5 Minutes
Serves: 1
Serving size: 1 large glass
*Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron
*Note: Nutritional analysis may vary depending on ingredient brands used.

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