1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 turkey breast tenderloin (1/2 pound)
1 teaspoon olive oil
3 tablespoons chopped onion
2 tablespoons chopped jalapeno pepper
1 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
3 tablespoons chopped fresh tomato
4 teaspoons picante sauce
1 tablespoon minced fresh cilantro
2 lime wedges
1. Preheat air fryer to 350° for 5 to 10 minutes. In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. Place turkey on greased tray in air-fryer basket. Cook until a thermometer inserted into thickest portion reads 165°, 15 to 20 minutes. Let stand 10 minutes before slicing.
2. Meanwhile, in a small skillet, saute the onion and jalapeno in oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.
TOTAL TIME: Prep: 20 min. Cook: 15 min. + standing
YIELD: 2 servings.
Nutrition Facts
1 serving: 290 calories, 4g fat (0 saturated fat), 45mg cholesterol, 696mg sodium, 29g carbohydrate (4g sugars, 7g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.