Beef With Cabbage and Carrots (Diabetic)

Ingredients:

• 3/4 pound 90% lean ground beef
• 4 cups shredded cabbage
• 1 1/2 cups shredded carrot (1 large carrot)
• 1/2 teaspoon caraway seeds
• 2 tablespoons seasoned rice vinegar
• Salt and black pepper

Method:

Brown ground beef in large skillet. Drain. Reduce heat to low. Stir in cabbage, carrot, and caraway seeds; cover. Cook 10 minutes or until vegetables are tender, stirring occasionally. Stir in vinegar. (Add 1 tablespoon water for extra moistness, if desired.) Season with salt and pepper to taste.
Variation: Substitute 1 teaspoon sugar and 1 tablespoon white wine vinegar for 2 tablespoons seasoned rice vinegar.
Yield: 4 servings.

Helpful Hints:

Nutrition Facts Per Serving:
Calories: 130,
Carbohydrates: 7 g,
Protein: 18 g,
Fat: 3.5 g,
Saturated Fat: 1 g,
Cholesterol: 45 mg,
Sodium: 220 mg,
Fiber: 2 g
Exchanges per serving: 1 Vegetable, 2 Meat.

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