2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional
1In a 6-qt. electric pressure cooker, mix the first six ingredients; add chicken. Lock lid; make sure vent is closed. Select manual setting; adjust pressure to high and set time for 5 minutes.
2When finished cooking, allow pressure to naturally release for 8 minutes, then quick-release any remaining pressure according to manufacturer's directions.
3Remove chicken; cool slightly. Reserve 1 cup cooking juices; discard remaining juices. Shred chicken with two forks. Combine with reserved juices. If desired, serve chicken mixture on buns.
This recipe contains less then 350 Calories per serving.
Total Time
Prep/Total Time: 25 min.
Makes 6 servings