4 ounces Romaine hearts lettuce
1/2 cup sliced cucumber
1/4 cup chopped green pepper
4 red radishes, thinly sliced
2 green onions, chopped
12 cherry tomatoes
2 tablespoons low-fat, shredded Cheddar cheese
1/4 cup light ranch-style salad dressing
1 tablespoon chopped chipotle peppers in adobo sauce
1 tablespoon fresh lime juice
Tear or chop lettuce (should yield approximately 4 cups) and place in a large salad bowl. Add cucumber, green pepper, radishes, green onions, tomatoes, and cheese. Toss well. In a small bowl, mix together salad dressing, chipotle peppers, and lime juice. Pour dressing over salad and toss again to combine.
Yield: 4 servings.
Preparation Time 10 Minutes
Serving size 1 1/2 cups.
Nutrition Facts Per Serving:
Calories: 71
Carbohydrates: 7 g
Protein: 4 g
Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 255 mg
Fiber: 2 g
Exchanges per serving:
2 vegetable, 1/2 fat.
Carbohydrate choices:
1/2.