1/2 banana
1 16 ounce fruit cocktail-unsweetened in water not syrup-Drained
1 can either crush or pineapple diced, drained. (Save a little of juice)
3 to 4 small sugar-free vanilla instant puddings
8 ounce tub of sugar-free French vanilla cool whip
1 cup fresh sliced strawberries
½ cup unsweetened coconut flakes
½ cup pecans or favorite nuts like almonds, cashews, peanuts
1 small bag of small colored marshmallows)optional)
Mix all together and fold in ingredients and place in the fridge over night or 2 hours before serving