1 jar (24 ounces) garden-style spaghetti sauce
1 medium onion, sliced
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 each small green, sweet yellow and red peppers, julienned
6 boneless skinless chicken breast halves (4 ounces each)
Hot cooked pasta
Shaved Parmesan cheese, optional
1Mix first eight ingredients; stir in peppers. Place chicken in a 3-qt. slow cooker. Top with sauce mixture.
2Cook, covered, on low until a thermometer inserted in chicken reads 165°, 3-4 hours. Serve with pasta; if desired, top with shaved cheese.
This recipe contains less then 350 calories per serving.
Total Time
Prep: 20 min. Cook: 3 hours
Makes 6 servings
Nutrition Facts
1 serving: 221 calories, 6g fat (1g saturated fat), 66mg cholesterol, 738mg sodium, 16g carbohydrate (9g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.