6 frozen strawberries, chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced
In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.
Basics
Low sodium = no more than 140 mg of sodium per serving
Low fat = no more than 3 g of fat per serving
Dietitian's tip:
For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of
the strawberries for an equally tasty treat.
Serves 2
Nutritional Analysis
(per serving)
Calories
175
Cholesterol
1 mg
Protein
7 g
Sodium
61 mg
Carbohydrate
36 g
Fiber
3 g
Total fat
2 g
Potassium
545 mg
Saturated fat
trace
Calcium
151 mg
Monounsaturated fat
1 g