The Sleep Doctor's Sleep Slim Smoothie

Contributed By: Terry Borden

Ingredients:

1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract

Method:

Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.

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