2 unpeeled tart red apples, such as McIntosh, coarsely chopped
2 teaspoons fresh lemon juice
2 tablespoons plus 2 teaspoons thawed frozen apple juice concentrate
2 tablespoons light mayonnaise
2 tablespoons plain nonfat Greek yogurt
1/4 teaspoon paprika
1 cup finely chopped celery
Lettuce leaves
1/4 cup coarsely chopped walnuts
Combine apples and lemon juice in large bowl; toss to coat.
Stir apple juice concentrate, mayonnaise, yogurt and paprika in small bowl until
smooth and well blended. Add to apple mixture with celery; toss to coat. Cover and
refrigerate at least 2 hours before serving.
Serve salad over lettuce leaves; sprinkle with walnuts.
Yield: 4 servings
Try this twist on a culinary classic! Using Greek yogurt ups the protein and lowers the fat content of this sweet and crunchy salad.
Nutrition Facts Per Serving:
Calories: 170
Carbohydrate: 25 g
Protein: 2 g
Fat: 7 g
Saturated fat: 2 g
Cholesterol: 5 mg
Sodium: 70 mg
Fiber: 3 g
Exchanges per serving: 1 1/2 fat, 1 1/2 fruit