Yogurt “Custard” with Blueberries (Diabetic)

Ingredients:

• 1 container (6 ounces) plain fat-free yogurt
• 2 teaspoons honey
• 1/8 teaspoon ground nutmeg
• 1/2 cup fresh or thawed frozen blueberries
• 1 tablespoon all fruit blueberry or raspberry preserves
• 1 tablespoon sliced almonds, toasted

Method:

Spoon yogurt into paper towel-lined strainer. Place over bowl and refrigerate 20 minutes to drain and thicken.
Combine yogurt, honey, and nutmeg in small bowl. Combine blueberries and preserves; spoon over yogurt. Top with almonds.
Yield: 1 serving.

Helpful Hints:

Serving size: 1 custard.
Nutrition Facts Per Serving:
Calories: 261,
Carbohydrates: 49 g,
Protein: 11 g,
Fat: 3 g,
Saturated Fat: 1 g,
Cholesterol: 4 mg,
Sodium: 137 mg,
Fiber: 3 g
Exchanges per serving: 2 Fruit, 1 1/2 Milk.

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