1 small head cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons Buffalo wing sauce
3 tablespoons butter, melted
DIP:
1-1/2 cups 2% cottage cheese
1/4 cup fat-free plain Greek yogurt
1/4 cup crumbled blue cheese
1 envelope ranch salad dressing mix
Celery sticks, optional
1. Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10 to 15 minutes, stirring halfway through.
In a large bowl, combine Buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter.
2. In a bowl, combine the cottage cheese, yogurt, blue cheese and salad dressing mix. Serve with the cauliflower and, if desired, celery sticks.
TOTAL TIME: Prep: 10 min. Cook: 30 min.
YIELD: 6 servings
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe.
Nutrition Facts
1 serving: 203 calories, 13g fat (6g saturated fat), 22mg cholesterol, 1470mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 8g protein.