� 1 cup ice cubes
� 1 medium banana (approximately 6 inches long), sliced and frozen
� 1/2 cup frozen blueberries (not thawed)
� 1 container (8 ounces) nonfat, artificially sweetened vanilla yogurt
� 1/4 cup skim milk
Place ice cubes at the bottom of the blender and add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice. Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy.
Yield: 2 1/2 Servings
Preparation time: 5 minutes.
Serving size 1 Cup
Nutrition Facts Per Serving:
Calories: 138,
Carbohydrates: 28 g,
Protein: 6 g,
Fat: <1 g,
Sodium: 80 mg,
Fiber: 3 g
Exchanges per serving: 1/2 skim milk, 1 1/2 fruit. Carbohydrate choices: 2.