1 banana, peeled and sliced
1 tablespoon golden linseeds
1 tablespoon honey or 1 tablespoon maple syrup
1 1 cup unsweetened rice or 1 cup soymilk
4 large strawberries (optional)
Grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
Place all the ingredients in a glass/processor/blender or tall bullet cup.
Blitz with desired machine until smooth and serve immediately.
READY IN: 5mins
SERVES: 1
UNITS: US