1 c water
1 c spinach
1 apple {green apples are even better for gut health}
½ cucumber
1 lemon {peeled}
1" chunk ginger
1. first blend the water and the spinach alone, get that to a desired consistency before adding in and blending the apple, cucumber, lemon and ginger.
2. blend all remaining ingredients together until you get desired consistency for drinking. {i also like to add ice as i personally love my juices cold}.
Prep time 5 mins
Cook time 5 mins
Total time 10 mins
here's a quick and simple green juice for beginners with only 5 ingredients - spinach, apple, cucumber, lemon, ginger.
Serves: 1