6 large eggs
6 slices bacon
1/4 cup arugula, chopped
1/4 cup grape tomatoes chopped
6 Tbsp. mayo
1 tsp. lemon juice
1/2 tsp. onion powder
1/4 tsp. fresh ground pepper
1/8 tsp. kosher salt
1. Boil eggs; peel and chop or mash to desired consistency.
2. Combine all ingredients in a small mixing bowl; stir.
3. Serve in a sandwich, with crackers, on top of a salad, or straight from the bowl!
Prep Time 30 minutes
Servings 4
Nutrition Facts
BLT Egg Salad
Amount Per Serving (0 g)
Calories 400
Calories from Fat 324
% Daily Value*
Total Fat 36g
55%
Saturated Fat 9g
45%
Cholesterol 310mg
103%
Sodium 526mg
22%
Potassium 190mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 14g
28%
Vitamin A
10.5%
Vitamin C
2.1%
Calcium
4.2%
Iron
8.3%
* Percent Daily Values are based on a 2000 calorie diet.