2 large eggs, beaten
3/4 cup quick-cooking oats
1/2 cup ketchup
1 envelope onion soup mix
2 pounds ground beef
1. Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
2. In a large bowl, combine eggs, oats, ketchup and soup mix. Crumble beef over mixture and mix lightly but thoroughly. Shape into a loaf. Place loaf in the center of the strips. Cover and cook on low for 5 to 6 hours or until a thermometer reads 160°.
3. Using foil strips as handles, remove meat loaf to a platter.
Five Star Recipe
TOTAL TIME: Prep: 15 min. Cook: 5 hours
YIELD: 8 servings.
Nutrition Facts
1 piece: 276 calories, 15g fat (6g saturated fat), 117mg cholesterol, 579mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 23g protein.