1 Little Gem lettuce
shredded
2 spring onions
thickly sliced
handful frozen peas
1 tbsp olive oil
140g boneless white fish
fillet
1 tbsp reduced-fat crème fraîche
Step 1 Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
Step 2 Microwave on Medium for 6 to 8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.
Serves 1
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 4 out of 5
Perfect for when you're eating solo
RECIPE TIPS
KEEP IT FRESH
If you decide to buy larger canned goods, make sure that you transfer the remaining contents to a plastic container and use within a few days.