Sardines and Tomatoes on Toast

Contributed By: Parker

Ingredients:

2 slices sourdough
bread, toasted
1 large garlic clove
halved
135g can sardines
in olive oil
130g cherry tomatoes
halved
handful watercress
1 tbsp parsley
roughly chopped
1/2 lemon
to serve (optional)

Method:

Step 1 Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Helpful Hints:

Serves 1
Easy
Prep: 10 mins
no cook
A star rating of 5
Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

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