handful frozen soya beans
1 skinless cooked chicken breast
shredded
¼ cucumber
peeled, deseeded and chopped
½ avocado
flesh scooped out
few drops Tabasco sauce
juice ½ lemon
plus a lemon wedge
2 tsp extra-virgin olive oil
5-6 Little Gem lettuce
leaves
1 tsp mixed seed
Step 1 Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
Step 2 Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
Step 3 Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.
Serves 1
Easy
Prep: 5 mins
Cook: 3 mins
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
Healthy