2 boneless pork loin chops (about 1/2 inch thick and 4 ounces each)
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons honey
1 to 2 tablespoons coarsely chopped pecans
1Pound pork chops with a meat mallet to flatten slightly. In a shallow bowl, mix flour, salt and pepper. Dip chops in flour mixture to coat both sides; shake off excess.
2In a large skillet, heat butter over medium heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from pan; keep warm.
3Add honey and pecans to same skillet; heat through, stirring to loosen browned bits from pan. Serve with pork.
Total Time
Prep/Total Time: 25 min.
Makes 2 servings
Nutrition Facts
1 pork chop with 2 tablespoons sauce (prepared with light butter and 1 tablespoon pecans): 335 calories, 15g fat (7g saturated fat), 75mg cholesterol, 398mg sodium, 27g carbohydrate (17g sugars, 1g fiber), 24g protein.