4 frozen low-fat multigrain waffles
1 cup fresh strawberries, sliced
1/2 cup plain Greek yogurt
Maple syrup
1Prepare waffles according to package directions. Divide among two serving plates. Top with strawberries and yogurt. Serve with syrup.
Total Time
Prep/Total Time: 10 min.
Makes 2 servings
Nutrition Facts
2 waffles with 1/2 cup strawberries and 1/4 cup yogurt (calculated without syrup): 230 calories, 8g fat (4g saturated fat), 15mg cholesterol, 466mg sodium, 36g carbohydrate (10g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 fruit.