low fat turkey breast slices (medium thickness);
4 egg whites;
cilantro;
mushrooms;
tomato.
preheat oven to 375 degrees;
mix 4 egg whites, diced tomato and cilantro together in a bowl;
lightly spray olive oil in muffin baking pan;
place 1 slice of turkey in individual muffin holder to form the cup, (add 1 more if your turkey is thin);
pour egg mixture in each cup filling up halfway;
place mushroom slices in the cups;
Bake for 12 - 15 minutes or until eggs are cooked and edges of turkey have browned If eating for breakfast, add 2/3 cup cooked oatmeal or quinoa with either nuts/seed or avocado slices; OR 2 slices of lo carb bread with natural peanut butter.