4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
2 - In small sauté pan, sauté garlic with the oil until tender.
3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as
desired.
4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5 - Add salt and pepper to taste.
6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
Quick and Easy - Everyone will eat this... maybe even a vegetarian :)
Details
Cooking Time: 30
Recipes Makes: 4
Calories: 222
Carbs: 14
Fat: 7
Protein: 25