1 cup chopped broccoli
4 prepackaged crepes, 8 inches each
4 ounces reduced-sodium smoked turkey breast, sliced
1/2 cup finely shredded reduced-fat CoJack (Colby and Monterey Jack) cheese
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.
Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.
Dietitian's notes:
Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium
and fiber. Here it's paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.
Serves 4
Nutritional Analysis
(per serving)
Serving size: 1 crepe
Calories
213
Cholesterol
121 mg
Protein
15 g
Sodium
536 mg
Carbohydrate
18 g
Fiber
1 g
Total fat
10 g
Potassium
183 mg
Saturated fat
3 g
Calcium
139 mg
Monounsaturated fat
3 g