1/2 medium onion, minced
4 medium cloves garlic, chopped
1/4 lb ground lamb or turkey
1 + 2 TBS chicken broth
3 cups rinsed and finely chopped kale (stems removed)
5 omega-3 enriched eggs
salt and black pepper to taste
1. Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.
2. Preheat broiler on low.
3. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.
4. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
5. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.
6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.
Serves 2
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete meal.
Prep and Cook Time: 20 minutes
Nutritional Profile
Healthy Breakfast Fritata
1.00 serving
(281.30 grams)
Calories: 294
NutrientDRI/DV
vitamin K947%
vitamin C166%
vitamin A110%
vitamin B1273%
selenium71%
vitamin B258%
protein52%
biotin48%
manganese47%
copper43%
iodine40%
phosphorus37%
molybdenum36%
vitamin B629%
zinc27%
pantothenic acid26%