1 cup sweetened apple sauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt
1In a small bowl, combine apple sauce and nutmeg. Spoon 1 tablespoon granola into each of four parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup apple sauce; sprinkle with remaining granola. Serve immediately.
Total Time
Prep/Total Time: 10 min.
Makes 4 servings
Nutrition Facts
1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein.