1 teaspoon butter
1 tablespoon brown sugar
1 teaspoon orange juice
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 large banana, sliced
2 teaspoons chopped pecans, toasted
1/8 teaspoon rum extract
1 cup reduced-fat vanilla ice cream
1. In a large nonstick skillet, melt butter over medium-low heat. Stir in the brown sugar, orange juice, cinnamon and nutmeg until blended. Add banana and pecans; cook until banana is glazed and slightly softened, stirring lightly, 2 to3 minutes. Remove from the heat; stir in extract. Serve with ice cream.
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
Nutrition Facts
1 sundae: 259 calories, 8g fat (4g saturated fat), 26mg cholesterol, 74mg sodium, 45g carbohydrate (32g sugars, 2g fiber), 5g protein.