2 tablespoons chili sauce
1 tablespoon lime juice
1 teaspoon brown sugar
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt, divided
1 beef top sirloin steak (1-1/4 pounds)
1 medium onion, halved and sliced
1 medium green pepper, cut into strips
1 medium sweet yellow pepper, cut into strips
2 teaspoons olive oil
1 small garlic clove, minced
1/8 teaspoon pepper
1/4 cup reduced-fat sour cream
1 teaspoon prepared horseradish
1. Combine the chili sauce, lime juice, brown sugar, pepper flakes and 1/4 teaspoon salt; brush over steak. Broil steak 4 to 6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
2. Meanwhile, in a large skillet, saute onion and green and yellow peppers in oil until tender. Add the garlic, pepper and remaining salt; cook 1 minute longer. In a small bowl, combine sour cream and horseradish. Slice steak and serve with pepper mixture and sauce.
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Nutrition Facts
4 ounces cooked beef with 1/3 cup pepper mixture and 1 tablespoon sauce: 265 calories, 9g fat (3g saturated fat), 62mg cholesterol, 491mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.