2 large eggs, lightly beaten
1/4 cup milk
1/4 cup ketchup
1/2 cup crushed cornflakes
4 tablespoons dried minced onion
1 teaspoon prepared mustard
1 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
Additional ketchup, optional
1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well.
2. Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired.
Prize Winning Recipe
My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes.
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
Nutrition Facts
1 each: 302 calories, 13g fat (5g saturated fat), 146mg cholesterol, 699mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 32g protein.