1/3 cup water
1/4 cup sherry or chicken broth
1/4 cup reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon ground ginger
2 boneless skinless chicken breast halves (6 ounces each)
1. In a small saucepan, combine the first 5 ingredients. Bring to a boil over medium heat; cook for 1 minute. Cool for 10 minutes. Pour into a shallow dish; add chicken and turn to coat. Cover and refrigerate for at least 2 hours.
2. Drain and discard marinade. Grill chicken, covered, over medium heat until a thermometer reads 165°, 7 to 8 minutes on each side.
Five Star Recipe
TOTAL TIME: Prep: 15 min. + marinating Grill: 15 min.
YIELD: 2 servings.
Nutrition Facts
1 chicken breast half: 203 calories, 4g fat (1g saturated fat), 94mg cholesterol, 417mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 very lean meat.