1/4 cup fat-free milk
1/4 cup seasoned breadcrumbs
1/4 cup parmesan cheese, grated
1/4 teaspoon salt
1/4 teaspoon garlic powder
4 (4-ounce) pork loin chops, boneless
cooking spray, to taste
Step 1 - Preheat the oven to 375 degrees F.
Step 2 - Coat a baking sheet with cooking spray.
Step 3 - Pour the milk into a shallow bowl.
Step 4 - In a separate shallow bowl, toss the breadcrumbs with the parmesan cheese, the salt, and the garlic powder.
Step 5 - Dip the pork chops in the milk and then coat them in the breadcrumb mixture.
Step 6 - Place the pork chops on the prepared baking sheet and give each a light spray with the cooking spray.
Step 7 - Bake until the pork reaches 145 degrees F when tested with a thermometer, about 8-10 minutes per side.
Step 8 - Let the pork stand for 5 minutes before serving.
Time: 30 minutes
Yield: 4 servings