Overnight Maple Oatmeal

Ingredients:

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Method:

1In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight.
2Just before serving, stir in yogurt. Top with walnuts and fruit.

Helpful Hints:

Note
To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.
Total Time
Prep: 10 min. + chilling
Makes 6 servings
Nutrition Facts
1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fibe

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