4 pouches (2.6 ounces each) sweet and spicy chunk light tuna
1-1/2 cups coleslaw mix
1/3 cup chopped salted peanuts
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium)
Reduced-sodium soy sauce
1. In a small bowl, combine the first six ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
These quick-to-fix wraps are ideal for lunch or dinner. They're versatile, too —you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches.
Nutrition Facts
3 lettuce wraps: 179 calories, 7g fat (1g saturated fat), 35mg cholesterol, 495mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.