1 pound chicken breast tenderloins
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1/8 teaspoon salt (optional)
1/4 teaspoon garlic powder
1 tablespoon extra-virgin olive oil
Cut tenderloins into bite-size pieces, about 2 inches long. Place pieces in a plastic bag along with basil, pepper, salt, and garlic powder. Shake well to coat. Heat olive oil in a large skillet over medium heat. Add chicken. Sauté over medium heat, turning frequently, until chicken is cooked through, about 10–12 minutes.
Yield: 4 servings
Preparation time: 5 minutes
Cooking time: 14 minutes
Serving size: 3–4 ounces
Nutrition Facts
Per Serving:
Calories: 168
Carbohydrate: 0 g
Protein: 24 g
Fat: 8 g
Saturated fat: 2 g
Cholesterol: 90 mg
Sodium: 341 mg with salt, 50 mg without salt
Fiber: 0 g
Exchanges per serving: 3 ˝ lean meat
Carbohydrate choices: 0