1 small banana
1/4 cup kiwi (peeled and sliced bite size )
1/2 cup frozen mixed berries
1/2 cup fresh pineapple (chopped bite size)
1 tablespoon ground flaxseed
3/4 cup soy milk or almond milk
1/4 cup water
1 Put everything in a blender and blend until smooth. Serve immediately or keep refrigerated.
NOTES
You can make this smoothie ahead of time, it will keep refrigerated overnight.
Not only does it taste great, this smoothie is also potent with anti aging benefits.
Berries are a given when you think about fruits that have powerful antioxidant properties, but kiwi is a less popular one that deserve a lot more praise than it gets. Did you know it can delay the formation of fine lines and wrinkles?
A delicious and skin cleansing fruit smoothie recipe to add to your daily morning ritual.
prep time: 5 MINUTES
total time: 5 MINUTES
yield: 1 PERSON 1X
Nutrition Facts
Serves 1
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0.4g
Polyunsaturated Fat 2.7g
Cholesterol 0mg
0%
Sodium 144.8mg
6%
Total Carbohydrate 49.9g
18%
Dietary Fiber 6.6g
24%
Sugars 29.2g
Protein 4.7g
9%
Vitamin A10%
Vitamin C70%
Calcium33%
Vitamin D20%
Magnesium20%
Vitamin B121%