Before You Know It Bean Dip (Magic Bullet)

Contributed By: Parker

Ingredients:

1 (15 ounce) can black beans, drained
1⁄4 medium onion (about 1/4 cup)
1 to 2 garlic clove
1⁄4 cup roasted red pepper
1⁄4 cup fat-free chicken broth or 1/4 cup vegetable broth
2 tablespoons balsamic vinegar
sour cream (optional)
cayenne pepper (optional)

Method:

DRAIN most of the liquid out of the canned beans.
LOAD all the ingredients, in the order they are listed, into the tall cup.
TWIST on the cross blade and quickly pulse until you reach the desired consistency.

Helpful Hints:

READY IN: 5mins
YIELD: 2 1/2 cups (approx.)
UNITS: US

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