Breakfast Barley With Bananna and Sunflower Seeds

Contributed By: Terry Borden

Ingredients:

• 2/3 cup water
• 1/3 cup uncooked quick-cooking pearl barley
• 1 banana, sliced
• 1 tablespoon unsalted salted sunflower seeds
• 1 teaspoon honey

Method:

1. Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.
2. Stir and let stand 2 minutes.
3. Top with banana slices, sunflower seeds, and honey.

Helpful Hints:

Yield: 1 serving

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