Broiled Coconut Tilapia (Diabetic)

Ingredients:

4 tilapia or other white fish fillets
1/2 cup lemon juice
1/4 cup orange juice
2 tablespoons coconut or cooking oil
Paprika
Dash seasoning salt
Ground black pepper
Snipped fresh parsley

Method:

Marinate filets in lemon juice and orange juice for 20 minutes in the refrigerator. Heat oven 425 degrees Take fish out of marinade and arrange on a broiler pan (discard marinade). Drizzle fish with oil. Season lightly with paprika and salt. Broil 4 inches
from the heat for 4 to 6 minutes per 1/2-inch thickness of fish. Sprinkle with pepper and parsley before serving.

Helpful Hints:

Easy and flavorful, this fish dish will become a favorite. Choose tilapia or your favorite white-fleshed fish.
Notes:
Try not to over-cook and your fish will be great. Coconut oil will not be overwhelming but noticeable and this fish is perfect for a not-so-seafood-loving person. A good
part of a healthy dinner!!!
Number of Servings: 4


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