1 boneless beef chuck roast (2 pounds)
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
1 large onion, chopped
1 can (8 ounces) tomato sauce
1/4 cup water
1/4 cup lemon juice
1/4 cup cider vinegar
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
2Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients; pour over meat. Cover and cook on low for 8 to 10 hours or until meat is tender. Skim fat. If desired, thicken cooking liquid.
This recipe contains less then 350 calories per serving.
Total Time
Prep: 15 min. Cook: 8 hours
Makes 8 servings
Nutrition Facts
3 ounces cooked beef: 243 calories, 12g fat (4g saturated fat), 74mg cholesterol, 443mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.