1/2 cup all-purpose flour
1/2 teaspoon seafood seasoning
1/2 teaspoon dill weed
1/2 teaspoon pepper
1 large egg
1/2 cup 2% milk
1 teaspoon hot pepper sauce
1 cup panko bread crumbs
1 pound uncooked shrimp (26 to 30 per pound), peeled and deveined
Optional: seafood cocktail sauce and lemon wedges
1. Preheat air fryer to 375°. In a shallow bowl, mix flour, seasoned salt, dill weed and pepper. In a separate shallow bowl, whisk egg, milk and hot pepper sauce. Place bread crumbs in a third shallow bowl. Dip shrimp in flour to coat both sides; shake off excess. Dip in egg mixture, then in bread crumbs, patting to help adhere.
2. In batches, arrange shrimp in a single layer in greased air fryer; spritz with cooking spray. Cook until lightly browned and shrimp turn pink, 3 to 4 minutes on each side. If desired, serve with cocktail sauce and lemon wedges.
TOTAL TIME: Prep: 25 min. Cook: 10 min./batch
YIELD: 4 servings.
6 shrimp: 198 calories, 4g fat (1g saturated fat), 171mg cholesterol, 287mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.